Author: Helen (Therappy.io)
Over the past decade, mental health has gone from being a taboo subject to a major topic of conversation in the public sphere. The global movement to normalize discussions about mental well-being has accelerated significantly, especially in the wake of the COVID-19 pandemic. Now, mental health awareness has become a part of the mainstream narrative, with conversations on self-care, therapy, and emotional well-being appearing across social media, news outlets, and even the workplace.
